Friday, 9 September 2016

Awesome Gym Leg Workout Without Squats

The other day my wife came home from the gym a little down. I asked her “how was your workout” to which she replied frustrate that all the squat racks were being taken and she didn’t feel like leg day was as effective as it could have been. That being said – today’s workout is for my wife the next time she finds herself in the gym on leg day without a squat rack to be seen! Here’s a killer circuit workout to carve your legs, butt, and hips:

You’ll perform this workout in three circuits. Perform Circuit 1 A-B-A-B-etc until all sets have been completed and then move on to Circuit 2. Complete circuits 2 and 3 in a similar A-B-A-B manner. Here we go!


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