Saturday, 10 September 2016

Benefits of Rope Climbing Exercise

So, have you tried rope climbing at your local gym? Well, if you haven’t you might want to consider it. Rope climbing is one of the best full body workouts and is incredibly fun to do once you learn how to do it properly. Read this post and find out how to perform some simple rope climbing exercises and their benefits for your body.

What is Rope Climbing?
Rope climbing is as the name suggests an exercise where you climb a knotted rope. It is a full body workout and it helps you build arm strength. Rope climbing helps improve your grip, agility and co-ordination skills. It is an ancient practice and includes one simple motion. However, many armies and military units in civilizations all across time have used this exercise for centuries and it remains one of the best upper body strength exercises available.


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