Saturday, 10 September 2016

Best Stretches For Your Arms



One of my primary emphases as a physical therapist is increasing range of motion in muscles and joints that otherwise don’t move the way they should. A lot of my day is actually recommending stretches to people to help decrease tightness in key areas. 

Since starting Tone and Tighten, I’ve actually gotten the stretch question quite a bit – “What’s the best stretch for ______” and I decided it’s time to do something about it! Welcome to part two of this two-part series. In part one I presented my six favorite stretches for the legs and lower body; here in part two we’ll show you the best post-workout stretches for your upper body. Here we go!

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