Saturday, 10 September 2016

Brazilian Butt Lift Workout



A pretty bikini is not the only prerequisite for the beach. You should be able to show off a toned and firm backside, just like a model. But, you’re not a model, you say? Neither am I.

Here is the bottom-line (pun intended) – these cellulite blasting exercises would make you look no less than a supermodel. So, get off your butt and give your rear a lift with the Brazilian butt lift workout. Let me show you the basics.

  1. Make proper space around you to allow for stretching your legs.
  2. Always begin any exercise after a brief warm-up.
  3. Once comfortable, stand with your feet apart, hands on your hips.
  4. Keep feet at shoulder width distance, toes pointing ahead.
  5. Now, stretch the left leg back in a lunge, bending the right knee.
  6. The knee should bend at a 90 degree angle.
  7. Lunge as deep as you can, feeling the stretch in your hamstrings.
  8. Return to the first position and lunge back with right leg.
  9. Repeat the lunges for 16 counts before taking up the next exercise.
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