Thursday, 8 September 2016

Burn Calories Fast with this Rope Workout



Rope jacks are the same as jumping jacks, but with added resistance. Make sure you have the traditional jumping jack down and then proceed to the rope jacks. To begin, pick the appropriate rope length (weight/intensity wise) and either start at the end of the rope for full intensity or at mid-length for half the resistance. Do the standard jumping jack motion but lead with your elbows coming out to the side and up first, just like a lateral deltoid (shoulder raise).

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