Thursday, 8 September 2016

Easy Morning Exercises For Night Owls



No one knows morning workouts better than military personnel. Military fitness trainer and former Navy SEAL Stew Smith has the following suggestions for a quick cardio workout in the morning: Another easy to way to get in a cardio workout in the morning is to “run, bike, walk, elliptical glide or row for 15 to 20 minutes … adding in a quick burst of cardio for the remaining time you have,” Smith says.

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