Saturday, 10 September 2016

Easy Weight Loss Guide With 5 Simple Rules

It all starts with a healthy stomach. Eating the wrong food results in a negative mood. Negative mood results in bad concentration. Bad concentration results in frustration and craving to more of the “wrong” food. Concentration and focus are key for everything you do.

The main problem humans face today is the irregularity of blood sugar levels. Before you are thinking of going vegan or paleo, being an active athlete or a couch potato get your blood sugar levels right.

Food with a high glycemic load lets the body’s blood sugar level rise. The high blood sugar level (glucose) triggers insulin which brings energy to the cells. Excess energy gets converted and stored as fat.


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