Thursday, 8 September 2016

Exercises That Burn More Calories Than Running



If you haven’t tried this fast-growing cycling sport, you should. You can burn up to 1,500 calories an hour — or nearly 25 calories per minute — pedaling the heavy, hard-to-turn monster bikes and tackling all types of terrain, all year round, says Mike Curia, record holder for the 1,000-mile Spoilsport Impossible, a fat tire biking race. Reality check: That kind of calorie burn depends on your fitness and strength levels, and your skill. But regardless, it’s sure to be one hell of workout.

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