Saturday, 10 September 2016

Get It Right, Get It Tight: 180-Degree Squat Jump

Are you’re looking for a total-body move that will get your heart pumping? Then this is the move for you. To really add some intensity, strap on some ankle weights! See how to do it step-by-step below.


Step 1: Stand with your feet hip-width apart. Lower into a standard squat with your back straight and chest up.


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