Saturday, 10 September 2016

Great Ways to Stretch Your Hip Flexors



Sure, we know that stretching is important to give our muscles a break and heal from all the vigorous activity we put them through during workouts, but which parts of the body do we normally focus on? Hint: legs and arms. The hips are oftentimes overlooked and understretched, which is unfortunate because they are designed to take on a lot of force. Stretching the hip flexors allows them to reach their full range of motion. If you’re not utilizing your hips’ full range of motion, a lot of the load they could potentially carry will instead fall onto your lower back, which creates problems over time. Check out these eight hip stretches to help put the hop in your hips.

Butterfly Stretch: This stretch serves to stretch not only your hip flexors, but your hamstrings as well. Here’s how to do it.

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Crossover Hip Stretch: This stretch feels so good, you’ll dream about stretching out while sitting at your desk! Click here to see how it’s done.

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