Saturday, 10 September 2016

Home ARM Workout Without Weights




Two of the most common misconceptions in the world of health and fitness is that 1) you have to belong to a gym in order to workout (NOT TRUE! click here for killer at-home workouts on T&T) and 2) there has to be some kind of equipment involved to get a good burn. While I am a huge fan of resistance training (workouts with weights, anyone?) that doesn’t mean you have to have weights for a killer workout. Today we’re shredding through this at-home arm workout without any weights required! Check it out below:

This is going to be a 15-minute AMRAP workout – you’ll get through As Many Reps As Possible for 5o seconds, rest for 10 seconds, and then move on to the next exercise for 50 seconds, rest for 10, etc until you’ve completed all 7 exercises listed below. Then rest for 1 minute and repeat the whole thing over again!

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