Saturday, 10 September 2016

Hottest Way to Tone Up and Slim Down



With our kids’ schedules getting busier, long gone are the days of spending hours at the gym. Thankfully, the latest trend in fitness isn’t time consuming, but doesn’t cut the corners on burning calories and fat. HIIT, or high-intensity interval training, is a short interval-based workout that requires bursts of energy and effort to see results.

But, if you give these short workouts your all, you’ll definitely reap the benefits. Huffington Post recently came out with a great article that will help you better understand what HIIT really is, what the benefits are, and a HIIT routine for you to try out yourself. 

The start to a new year is the perfect time to try out new routines and create new habits, so give HIIT a chance to boost your fitness routine and achieve your weight loss goals. The best part? Adding this new workout to your regimen will help you avoid adding on those unwanted pounds. HIIT it, girls, and you’ll be right on trend for 2014!

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