Friday, 9 September 2016

How To Get Rid Of Belly Fat



Does this one apply to you? I would say that of all the emails I receive this question is probably the most common. In fact – this question is the whole reason I started Tone and Tighten! After each of her three pregnancies my beautiful wife would come to me for fitness advice about how to tighten up her midsection and get back into “pre-baby” shape. She’s done amazingly – and so can you! As the newest installment of our “Problem Areas” series today we’re shredding through unwanted and unwelcome “belly fat”! Ready for a toned, tightened midsection? I thought you might be!

Here’s the deal. I tell people all the time that losing weight is at least 90% diet and only 10% working out. While this workout will shred your abdominal muscles in a hurry it’s nothing without a healthy diet. Check out some of my favorite healthy recipes RIGHT HERE!

This workout consists of 2 circuits – 3 exercises in each. Exercise 1 is designed to hit your lower abs, exercise 2 middle, and exercise 3 upper. Focus on each one of those areas during that particular exercise and I PROMISE this one will torch your abs.

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