Thursday, 8 September 2016

How to Ignite A Workout Routine When You’re Overweight

 Before you begin any new workout routine, you need to understand where your body is. Do you have diabetes? High blood pressure or high cholesterol? Is your heart strong enough to handle basic aerobic exercise? Your doctor will talk to you about your nutrition, your exercise frequency plan, how to care for joints and feet, and what any habits you might have that need to be broken (smoking, binge eating, high sugar intake). Your doctor should clear you for exercise.


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