Thursday, 8 September 2016

Ladder 10 Cardio Workout

Sweat with a fat-blasting cardio workout with all body weight exercises – no equipment needed! Beginners to advanced levels welcome.This is a big endurance workout, so get ready to grind! You’ll be sweating your way through it for an hour.Grab some water and take the low impact options whenever you want. Just keep moving!

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