Saturday, 10 September 2016

Melt Your Thigh Fat




Even though shorts and bathing suit season is still a bit away, that doesn’t mean you should wait until then to start sculpting sexy thighs. Many popular exercises put more emphasis on your glutes, hamstrings and quads, so your thighs require some careful planning when you want to work them a little harder. Here are seven great exercises you can try along with your regular leg day routine or added to your core workout so that your thighs get as much attention as the rest of you:

Weighted Wall Squats with Stability Ball: Regular squats sometimes become less effective when you’re not going low enough or you begin to move your body forward. But when you place a ball behind you and lean it up against the wall, you have no choice but to keep your upper body straight and the weight in your heels as you slowly lower down into your squat and come back up. Make it even more challenging by holding it at the bottom for as long as you can. Can’t you just feel your legs quivering already?!

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