Thursday, 8 September 2016

Slim Your Middle with These 17 Moves





Having a tight middle isn’t all about looks. It’s about function, strength and holding your entire self together. Balance and coordination are based off of your tummy muscles — together, they are the steering wheel of the body. Not only do they help you move, but when they’re strong they can lower your risk of injury. Start toning and shaping your core from every angle to make the everyday tasks smoother, safer and definitely more sexy!

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