Saturday, 10 September 2016

Stability 7 Total Body Workout

The Stability Ball is great piece of workout equipment that makes it super easy to get a total body workout, in the comfort of home. Get a 55-centimeter ball if you’re less than 5’4”, a 65-centimeter ball if you’re between 5’4” and 5’7” and a 75-centimeter ball if you’re above 5’7”. The Stability 7 – Total Body Workout, targets the back, chest, biceps, triceps, shoulders, abs and lower body, all with just a stability ball!

Perform 3 sets taking no breaks in between exercises and a 1-minute break between sets. This is meant to be like a circuit training routine. You won’t need the break between exercises since we are never working the same muscle group back to back. For optimal results perform 3 times weekly on non-consecutive days. See the videos below to ensure you are using proper form and technique.

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