Friday, 9 September 2016

The 5-Minute Yoga Sequence for Better Sleep




It's not exactly easy to shut your brain after a hectic day. Between meetings across town, running to fit in a sweat, and figuring out logistics for that annual summer girl's weekend -- your stress levels are sky-high. Not so surprisingly, the grind of a busy day can make shutting down and falling asleep a little on the tough side. 

The solution? Yoga. Creating a ritual to relax the body and calm the mind can help you fall asleep sooner, sleep deeper, and for longer time. According to one Duke University Medical Center study, yoga can actually improve your overall sleep quality and reduced the need for sleep aids.

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