Friday, 9 September 2016

The Key To Weight Loss: Weigh Less By Next Week



Are you trying to blast through those extra pounds? It can be super frustrating when it takes so much time, sweat and effort to lose just one or two pounds. The key to burning fat (and losing weight) is through cardio and also by increasing the number of days per week that you work out. 

Sticking to full-body workouts is best because it isn’t really possible to burn fat on specific zones of your body; you have to burn it all equally. That’s why we’ve put together this fat-burning workout to make you smile next time you step on that scale!

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