Saturday, 10 September 2016

The No-Fail Way To Lose Weight And Keep It Off

Diet-surfing is exhausting! There are endless books, articles and pins battling for our attention (and money) toting the no-carb, vegetarian, liquid-only, HCG and cabbage soup diets among others. The bottom line seems to be that fad diets may be able to give us temporary results, but leave us looking again and again for a better way to trim down our love handles and saddlebags.

Clean eating isn’t a fad diet. It’s a permanent, healthy way of eating that, with a little practice, can (and should) become a way of life. Clean eating means eating for the sake of nourishing your body with food as close to its natural state as possible. There is no math, no point system, no insane calorie restrictions. When you begin to replace the processed, fried and unhealthy foods from your diet with whole grains, fruits, veggies and lean protein, your body will respond in amazing ways.


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