Thursday, 8 September 2016

This Is the Best Hit Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 workout is tops for improving fitness, per a new study in Medicine and Science in Sports and Exercise.

Tackle this treadmill workout three times a week for the next six weeks to up your cardio respiratory fitness. Not a fan of the dread mill? Study author Fredrick Hjulstad Baedeker says any cardio exercise that uses large muscles (think biking or even bur pees) should work, too.


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