Saturday, 10 September 2016

Tighten That Booty


Change up your lower body routine with this Knee Crossover Kick! It’s great for working your thighs, glutes and, with abs engaged, it’ll get you a flatter tummy!

Start by getting on all fours, keeping your abs pulled in tight and place hands directly underneath your shoulders.

Lift left leg while keeping it bent and cross it behind you and over your right leg at a diagonal direction. Then, without touching your knee to the mat, extend your left leg back out to the left side until your leg is fully extended.

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