Friday, 9 September 2016

Tips on Losing Belly Fat




One of my favorite stories about baby belly fat (oddly, I have many stories about baby belly fat…) comes from an encounter a few years ago. A 31-year-old mom came in to meet with me about joining my boot camp. She sheepishly said to me, “I really need to lose my baby weight. My stomach is so jiggly. I’m just sick of it.” I replied with, “Congratulations, how old is your baby?” She looked down, obviously uncomfortable. “9…years…old.”

The reason this is such a passionate topic for me is because of all the misinformation out there. Every mom I work with says she’s tried multiple tricks and tactics to shed her baby belly. When I ask about said “tricks” and “tactics,” I’m shocked by the misinformation so many moms have picked up along their weight-loss journeys. Shockingly, some of it even comes from doctors.

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