Thursday, 8 September 2016

Total Relaxation

Use an eye pillow over the eyes. I prefer something that is a bit heavy because the weight will help to ensure it stays put, and will encourage the eyes to sink a little deeper into the sockets for total relaxation. If you don't have an eye pillow laying around, you could use a (clean!) tube sock. Use a rubber band or hair tie where the ankle would be at the sock, fill the tube with rice and a few drops of your favorite essential oil, and use another rubber band or hair tie at the top of the tube. It won't be pretty, but it will do the trick!

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